the eyes

I’m a vision expert – this quick and easy exercise can ease screen-related eye strain

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I'm a vision expert - this quick and easy exercise can ease screen-related eye strain

We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a particularly grim statistic, researchers estimate that the average US adult will spend the equivalent of 44 years of their life looking at screens. … Read more

I’m a doctor – here are 5 signs your body needs more nutrients

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I'm a doctor - here are 5 signs your body needs more nutrients

It’s time to come up with your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, … Read more