The secret to soft, delicious locks may be in your refrigerator

The secret to soft, delicious locks may be in your refrigerator

A tried and true hair routine can be difficult to establish. The same routine simply won’t work for everyone because there are so many different factors at play. Starting by finding a shampoo and conditioner that works with your hair type is the first step to establishing your hair routine. After that, many people incorporate … Read more

I’m a doctor – here are 5 signs your body needs more nutrients

I'm a doctor - here are 5 signs your body needs more nutrients

It’s time to come up with your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, … Read more