I’m a weight loss coach – I will never buy these 3 foods

I'm a weight loss coach - I will never buy these 3 foods

It’s on the moon pie. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of foods banned from her home—individually wrapped pastries, sodas and fruit juices, and packaged vegan foods. “If you like these foods, go ahead and eat them,” Rizzo advised her 83,000 TikTok followers in a video this … Read more

Strokes are common – here’s how to prevent most of them

Strokes are common - here's how to prevent most of them

More than 600,000 Americans are expected to experience their first stroke this year – but up to 80% of these incidents are preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to control stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and obesity. An … Read more

The truth about why we’re ‘hungry’ – and the 5 best foods to keep you full

The truth about why we're 'hungry' - and the 5 best foods to keep you full

QUESTION: Hello Dr. Zac, I’m writing on behalf of my girlfriend who has been absolutely intolerable to live with since she started a restrictive diet to lose weight. She restricts her food intake and it really reflects in her personality. Everything I do seems to set it off, from my breathing to the way I … Read more