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Gut health experts say these 7 daily habits are crucial to good digestive health

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Gut health experts say these 7 daily habits are crucial to good digestive health

It takes courage, and gastroenterologists are sharing simple, everyday lifestyle choices to ensure their gut health is top notch. A September 2022 study by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — because of uncomfortable bowel symptoms. … Read more

Strokes are common – here’s how to prevent most of them

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Strokes are common - here's how to prevent most of them

More than 600,000 Americans are expected to experience their first stroke this year – but up to 80% of these incidents are preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to control stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and obesity. An … Read more